Expert Blogger Spotlight

(4)

Breast Cancer: Fight Now!
Aaron Tabor, MD Diet & Anti-Aging Expert

(7 votes)

The National Cancer Institute
estimates that there will be
207,090 new cases of breast cancer
in the United States this year with
approximately ... Read More

123 BPM - A Workout Playlist
Chris Lawhorn, DJ, Workout Music Expert

(1 vote)

I like, on occasion, to spotlight
songs of a certain BPM. Certainly,
when working out, it's nice to get
"in the zone." Moreover, if you
pick a ... Read More

How to Burn 500 Calories In One Workout
Stephen Cabral, Fitness Professional

(22 votes)

I'm about to show you how to rev up
your metabolism, drop body fat, and
burn 500 calories fast... in just a
single workout! After just about
... Read More

The Best Veggies: Fresh Or Frozen?
Kerry McLeod, The Brand Doctor

(8 votes)

Congratulations on making the
effort to up your intake of fruits
and veggies! This is a very wise
move on your part. Far too many
Americans skimp on ... Read More

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Experts & Featured Writers

Fit Life with Stephen Cabral

3 Proven Ways to Shrink Your Stomach Starting!
posted @ 06:18 pm ET, September 2, 2010
by Stephen Cabral

(1 vote)

I love when “nutritional authorities” tell you to just eat fewer calories to lose weight… It’s almost as if they’ve never had to go through the ...

Read Full Entry...

Healthy Snacks with Snack Girl

How To Eat More Veggies
posted @ 10:00 am ET, September 2, 2010
by Lisa Cain

(1 vote)

The healthiest eaters among us incorporate vegetables or fruit in every meal. This can be tricky because vegetables take time to prepare. How ...

Read Full Entry...

Diet with Dr. Tabor

Beware Menopausal Weight Gain
posted @ 11:22 am ET, September 1, 2010
by Aaron Tabor

(2 votes)

While many women can probably attest to the fact that they gain weight after menopause, there has been some scientific debate about whether the ...

Read Full Entry...

Mind Over Platter

Plateau Buster #7 Sugar Detox
posted @ 06:00 am ET, August 30, 2010
by Rosa Smith-Montanaro

(2 votes)

Welcome to the final installment of my 7-part series on how to bust through a plateau! If you have tried all of the previous six suggestions to ...

Read Full Entry...

Run Hundred: Workout Music & Running Songs

An MP3 Player Specifically For Workouts
posted @ 12:00 pm ET, August 24, 2010
by Chris Lawhorn

Yamaha launched the Bodibeat awhile back. It's an MP3 player that calculates the BPMs of the songs in your library and monitors your pulse while ...

Read Full Entry...

The Truth About Abs

A Healthier Coffee Creamer Alternative
posted @ 09:00 am ET, August 16, 2010
by Mike Geary

(2 votes)

One thing that may be tricky when trying to eat healthy is trying to find a healthy alternative to typical powdered coffee creamers or those little ...

Read Full Entry...

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Member Blogs

September 4, 2010

Love of Siam
by pchyaa @ 3:58am ET

Love of Siam "December 31, 2009 New Year's Eve That year's Christmas, remember, TONG? You simply DONUT said something: ...

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weight loss wednesdays a lil late
by afarrick On 09/03/2010 3:19pm ET

SW: 300lbs CW: 275lbs GW: 125lbs NL: 150lbs TL: 25lbs Hey guys! Welcome to my weightloss wednesdays! O.k so ...

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Tips for Skin
by Forever Me On 09/03/2010 12:46pm ET

I have noticed a change in my skin since i have been drinking more water,but i was wonder if anybody knows what i can do to ...

Read More

throwing away my scale
by !Rachel! On 09/03/2010 9:35am ET

it gives me a warped view of myself i also took some measurements last night since may 5 in off my waist 2 in off ...

Read More

Week 6 Day 5
by myoder98 On 09/03/2010 7:06am ET

I missed blogging yesterday but I was too busy. I didn't lose anymore weight but I'm happy with the pound that I lost this ...

Read More | Comments(1)

yes it's the eggs
by donaskmey On 09/01/2010 10:54pm ET

like Betsy said in her comments in the last post, it might just be the dairy food that's giving me cramps and diarrhea. ...

Read More | Comments(1)

20
by Skinnywinner101 On 09/01/2010 10:40pm ET

Today.. I rode 20 miles. I ride with my Husband and my parents.. and I am by far.. the slowest member. Tonight it ...

Read More | Comments(1)

Tough week
by wanttodo On 09/01/2010 8:50pm ET

no updates with weight guys.... not weighed in again so I do not know if it stayed off or not. This has been a tough week ...

Read More | Comments(1)

Made it through the stress
by vip140 On 09/01/2010 6:20pm ET

My husband has come through his second open heart surgery (in 6 months) with flying colors and unlike the last time I was ...

Read More | Comments(3)

Exercise madness
by Skinnywinner101 On 09/01/2010 5:57pm ET

so.. Its almost fall. Although it was 90 today.. don't be fooled.. cold air is on its way! So.. We decided to get use of our ...

Read More

Weekend 1
by Finallyme44 On 09/01/2010 4:23pm ET

Didn't do well this weekend, had all kinds of obstacles like PMS and such. Had the munches like noboby's business. I felt ...

Read More | Comments(2)

mentally preparing to start a healthier lifestyle
by alkim201 On 09/01/2010 2:40pm ET

Today is wednesday september 1'st. I plan on actually attempting to start a new diet on monday september 6'th. Although I am ...

Read More | Comments(2)

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